Weigh In record (no journal entry) for 06 April 2016
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 94.53g | Prot: 216.42g | Carbs: 162.11g.
Breakfast: Naturjoghurt (Fettarm), Magerquark, Trocken Geröstete, Gemischte Nüsse, Fettarme Milch, Body Attack Power Protein 90. Lunch: Frikadelle, REWE Bäcker Brötchen, Süße oder Zartbitterschokolade, Äpfel. Dinner: Fettarme Milch, Body Attack Power Protein 90, Pangasiusfilet. Snacks/Other: Banane. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 16 minutes, Sleeping - 7 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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Tasuki1967's Weight History
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