Weigh In record (no journal entry) for 08 January 2010
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99.5 kg
Lost so far: 0.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1478 kcal
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Fat: 36.31g | Prot: 79.75g | Carbs: 218.28g.
Breakfast: Pineapple Chunks in heavy syrup, Cottage Cheese. Lunch: Pepsi (12 oz), Chopped Broccoli, Campbell's Cheese Soup. Dinner: Pepsi (12 oz), French Rolll, Frank's Buffalo Wing Sauce, Buttermilk Ranch Dressing, Kraft Swiss Cheese, Boar's Head Buffalo Chicken, Homestyle Turkey Meatballs, Homestyle Turkey Gravy, Rice. Snacks/Other: Water, Pear, Sweet Cherries. more...
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3260 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Wii Fit Plus - 23 minutes, Resting - 3 hours and 37 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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Losing 0.3 kg a Week
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dameons kitty's Weight History
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