Weigh In record (no journal entry) for 03 April 2016
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 39.08g | Prot: 99.01g | Carbs: 211.70g.
Breakfast: Honing, AH Magere Franse Kwark. Lunch: AH Tzaziki, Volkoren Brood. Dinner: Geplette Tomaten (uit Blik), Euro Shopper Doperwten, Uien, AH Winterpeen, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt. more...
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Losing 0.9 kg a Week
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Bergjemaar's Weight History
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