Weigh In record (no journal entry) for 03 November 2011
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87.1 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2555 kcal
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Fat: 59.00g | Prot: 58.00g | Carbs: 191.42g.
Breakfast: Everything Bagel. Lunch: Wendy's Burger, Wendy's Fries. Snacks/Other: Whiskey. more...
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3585 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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