Weigh In record (no journal entry) for 03 November 2011
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130.6 kg
Lost so far: 85.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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915 kcal
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Fat: 46.11g | Prot: 60.08g | Carbs: 69.14g.
Breakfast: Egg McMuffin, coffee. Lunch: Meatless Meatballs, MRS CUBBINSONS ZSTY GRLC&BTR, Vegetable Classics French Onion Soup, Mozzarella Cheese, Salami. more...
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3813 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.1 kg a Week
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Chronosmonk's Weight History
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