RedHot Elf's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

85.3 kg Lost so far: 5.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

836 kcal

Fat: 47.04g | Prot: 37.38g | Carbs: 65.30g. Breakfast: coffee with cream and sugar. Lunch: chicken wings, deviled egg. Snacks/Other: carmel, Gala Apples. more...

2174 kcal

Exercise: Stairs - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RedHot Elf's Journal, 03 Nov 11

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RedHot Elf's Weight History