|
On a real plateau for a long time ( 6 months)and had days/weeks where it was hard to stay on my plan because of travel and other circumstances.
The past month have been able to do that more closely and have lost more weight.
Will be able to keep a steady meal/eating plan the next few months and plan to lose 20 lbs.
|
78.9 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 November 2011:
|
986 kcal
|
Fat: 56.17g | Prot: 99.21g | Carbs: 35.54g.
Breakfast: splenda, flax meal, Fry's Cocoa powder, soy protein, 3% milk, 3% milk, Extra Virgin Olive Oil. more...
|
Losing 0.1 kg a Week
|