Weigh In record (no journal entry) for 31 March 2016
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 88.91g | Prot: 61.81g | Carbs: 139.05g.
Breakfast: Kaffee mit Milch und Zucker, Roi De Trefle Grand Classique, Marmelade, Putenbrust, Milfina Streichfein Ungesalzen, Mischkornbrot. Lunch: Nudelauflauf. Dinner: Eisbergsalat, Balsamico, Olivenöl, Kühne Gartenkräuter Dressing, Gurke (Geschält), Cocktailtomaten, Devina Snack Würfel. Snacks/Other: Rosewein, Latte Macchiato, Kaffee mit Milch und Zucker. more...
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Losing 1.1 kg a Week
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