Shannon Schmerzenreich's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

59.4 kg Lost so far: 12.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

500 kcal

Fat: 12.27g | Prot: 53.76g | Carbs: 48.44g. Breakfast: Чай, Апельсин, Яблоко. Lunch: Плеза Льняная Каша, Семена Льна, Творог (Обезжиренный). Dinner: соевые котлетки с луком, Творог (Обезжиренный), Syntrax Протеин Matrix 5.0. more...

1518 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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Shannon Schmerzenreich's Weight History

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Shannon Schmerzenreich's Journal, 30 Mar 16

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Shannon Schmerzenreich's Weight History