RedHot Elf's Journal, 02 Nov 11

As expected, I lose control of my calorie intake over the long weekend. But still it's not as bad as it could have been. I suppose a swing of 3-5 lbs up and down is expected ... even after I reach my goal weight. So I'm not gonna get down about it and just drive on. Hooah!

85.7 kg Lost so far: 5.0 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

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1645 kcal

Fat: 86.20g | Prot: 111.92g | Carbs: 103.01g.   Lunch: bacon, liver, deviled egg, chicken wings. Dinner: Scalloped Potato, green beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Gala Apples. more...

2157 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...