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après un week end plus gastro que chocolat ,me revoilà de retour...
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.83g | Prot: 35.62g | Carbs: 117.36g.
Breakfast: La Boulangère Toastiligne Complet 0%, Kiwi, Bridelight Beurre 15%, Café, Jus de Citron. Lunch: Oeuf Dur, Uncle Ben's Riz Complet, Taillefine Recette au Fromage Blanc Saveur Coco. Dinner: Oeuf Dur, Carrefour Carottes Râpées, Cora Sauce Salade Balsamique, Carrefour Baguette Rustique, Salade Verte, Twinings Thé Vert Citron. more...
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1323 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Vibrating Platform Machine - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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valou03500's Weight History
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