valou03500 - Member

valou03500

Joined December 2015

Posts

Following

Followers

Weight History

Start Weight

51 kg

Lost so far: 3.7 kg

Current Weight

47.3 kg
Performance: steady weight

Goal weight

46 kg

Still to go: 1.3 kg

51 ans donc je combats les affres de la ménopause....pas top
160cm
masse musculaire 32.4
eau 55.7
MASSE GRASSE 22.3
IMC 19.7
tour de taille 68 cm
hanches 88 cm

valou03500's Weight History

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Following

	vanessssa
	Last weigh in: Losing 0.7 kg a Week

	Gilka37
	Last weigh in: Gaining 0.2 kg a Week

	Sylvie coelho
	Last weigh in: Losing 0.0 kg a Week

	anaisgrt
	Last weigh in: Losing 1.2 kg a Week

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valou03500's Cook Book

Calories: 496kcal | Fat: 23.89g | Carbs: 57.95g | Prot: 10.61g

Biscuit Sablé

Très facile à préparer.

Calories: 347kcal | Fat: 16.50g | Carbs: 39.39g | Prot: 8.79g

Muffin Chocolat

Une envie de sucrée, de chocolat irrésistible? Un muffin spécial micro-onde, rapide.

Calories: 259kcal | Fat: 10.17g | Carbs: 39.85g | Prot: 4.40g

Muffins aux Pépites de Chocolat

Pour les gourmands.

Calories: 133kcal | Fat: 0.27g | Carbs: 36.03g | Prot: 0.53g

Pomme Miel Cannelle

Un petit dessert qui change sans être trop calorique.

Calories: 179kcal | Fat: 6.17g | Carbs: 27.02g | Prot: 4.21g

Gâteau au Yaourt

Gâteau au yaourt facile.

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valou03500's Recent Food & Exercise

	Coeur de Céréales Petit Déjeuner
	Jus Pomme Kiwi
	Coffee
	Working
	Sitting
	Cooking

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