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valou03500
valou03500
Joined December 2015
Posts
93
Following
5
Followers
6
Weight History
Start Weight
51 kg
Lost so far:
3.7 kg
Current Weight
47.3 kg
Performance:
steady weight
Goal weight
46 kg
Still to go:
1.3 kg
Follow
51 ans donc je combats les affres de la ménopause....pas top
160cm
masse musculaire 32.4
eau 55.7
MASSE GRASSE 22.3
IMC 19.7
tour de taille 68 cm
hanches 88 cm
valou03500's Weight History
View Complete History
Following
vanessssa
Last weigh in:
Losing 0.7 kg a Week
Gilka37
Last weigh in:
Gaining 0.2 kg a Week
Sylvie coelho
Last weigh in:
Losing 0.0 kg a Week
anaisgrt
Last weigh in:
Losing 1.2 kg a Week
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valou03500's Cook Book
Calories: 496kcal | Fat: 23.89g | Carbs: 57.95g | Prot: 10.61g
Biscuit Sablé
Très facile à préparer.
Calories: 347kcal | Fat: 16.50g | Carbs: 39.39g | Prot: 8.79g
Muffin Chocolat
Une envie de sucrée, de chocolat irrésistible? Un muffin spécial micro-onde, rapide.
Calories: 259kcal | Fat: 10.17g | Carbs: 39.85g | Prot: 4.40g
Muffins aux Pépites de Chocolat
Pour les gourmands.
Calories: 133kcal | Fat: 0.27g | Carbs: 36.03g | Prot: 0.53g
Pomme Miel Cannelle
Un petit dessert qui change sans être trop calorique.
Calories: 179kcal | Fat: 6.17g | Carbs: 27.02g | Prot: 4.21g
Gâteau au Yaourt
Gâteau au yaourt facile.
View Complete Cook Book
valou03500's Recent Food & Exercise
Coeur de Céréales Petit Déjeuner
Jus Pomme Kiwi
Coffee
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