Weigh In record (no journal entry) for 29 March 2016
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60 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 9.70g | Prot: 80.54g | Carbs: 24.45g.
Breakfast: Syntrax Протеин Matrix 5.0. Lunch: Syntrax Протеин Matrix 5.0, Плеза Льняная Каша, Творог (Обезжиренный). Dinner: Творог (Обезжиренный), Свеклы. Snacks/Other: Здравник Цикорий Растворимый. more...
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Losing 1.4 kg a Week
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Shannon Schmerzenreich's Weight History
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