philsoft's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

79.4 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2016:

1709 kcal

Fat: 37.60g | Prot: 223.00g | Carbs: 128.90g. Breakfast: Bioplex Nutrition Pure WPI Whey Protein Isolate. Lunch: Kroger Ground Turkey 93/7, Fresh & Easy Gourmet Wheat Hamburger Buns. Dinner: Kroger Jumbo Hamburger Buns, Kroger Ground Turkey 93/7. Snacks/Other: Private Selection Organic Tomato Ketchup, Kroger Fat Free Cottage Cheese, Werther's Original Sugar Free Hard Candy, Bioplex Nutrition Pure WPI Whey Protein Isolate. more...

2901 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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philsoft's Journal, 28 Mar 16

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