bartley's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

109.4 kg Lost so far: 1.8 kg. Still to go: 23.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 March 2016:

1334 kcal

Fat: 36.25g | Prot: 46.28g | Carbs: 216.13g. Breakfast: Great Value Mixed Nuts, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Pita Pit Hummus Pita. Dinner: Grapefruit Juice, Snyder's of Hanover Mini Pretzels. more...

3357 kcal

Exercise: Music playing - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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bartley's Journal, 28 Mar 16

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bartley's Weight History