omerozturk05's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

117 kg Lost so far: 10 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

1980 kcal

Fat: 148.93g | Prot: 124.69g | Carbs: 43.18g. Breakfast: Kebir Köy Peyniri, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Domatesler, Kırmızı Mercimek Çorbası, Yumurtalı Ispanak. Dinner: Tavuk Şiş, Adana Kebap. Snacks/Other: Dardanel Katkısız Somon, Peyman İç Fındık. more...

3759 kcal

Exercise: Football (soccer) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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omerozturk05's Journal, 28 Mar 16

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