Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chronosmonk
Journal
31 Oct 11
Chronosmonk's Journal, 31 Oct 11
Chronosmonk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2011
131.1 kg
Lost so far:
85.3 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2011:
1884 kcal
Fat: 92.71g | Prot: 71.74g | Carbs: 195.86g.
Breakfast:
coffee.
Lunch:
Orange Chicken, Chow Mein, Hot & Sour Soup.
Dinner:
Turkey Sandwich with Spread, Dark Chocolate Bar - Caramel with Black Sea Salt.
more...
4019 kcal
Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Chronosmonk's Weight History
View Complete History