shauname's Journal, 31 Oct 11

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Weigh In record (no journal entry) for 31 October 2011

88.3 kg Lost so far: 18.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

897 kcal

Fat: 27.70g | Prot: 48.00g | Carbs: 129.50g. Breakfast: Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares. Lunch: Banana. Dinner: Lean Turkey Burger Patties, Soft & Smooth Whole Grain White Bread. Snacks/Other: DBL CHOC CHIPS, Fast Break Candy Bar. more...

2371 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Walking (slow) - 3/kph - 46 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shauname's Journal, 31 Oct 11

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shauname's Weight History