rahmza's Journal, 31 Oct 11

Excited that I actually didn't gain weight this weekend. I went past my diet a little bit, but tried to stay hard within means (though this was difficult with alcohol).

Back to running today. Plan on starting w5d1 of c25k and doing my 200 situps week 4 test. Very exciting!

85.5 kg Lost so far: 4.1 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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1397 kcal

Fat: 39.89g | Prot: 75.64g | Carbs: 200.23g.   Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal. Lunch: lean cuisine garlic chicken spring roll. Dinner: Chicken Breast, French Bread. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Skinny Cow Dreamy Clusters. more...

2443 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...