Weigh In record (no journal entry) for 23 March 2016
|
99.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 77.42g | Prot: 154.11g | Carbs: 171.23g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Kalkoenfilet, AH Casselerrib, Volkoren Brood. Dinner: Andijviestamppot, Braadworst. Snacks/Other: Verkade Frou Frou, C1000 Jonge Goudse Kaas 48+, LU Mini Crackers (Pakje), Rookvlees. more...
|
Losing 1.8 kg a Week
|
|
Bergjemaar's Weight History
|