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me%%%
Journal
23 Mar 16
me%%%'s Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
54.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1169 kcal
Fat: 35.41g | Prot: 153.78g | Carbs: 48.60g.
Breakfast:
Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Кета, Кета.
Dinner:
Кета, Кета, Кета, Hortex Весенние Овощи.
more...
1586 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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me%%%'s Weight History
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