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Okay--so I've been avoiding the scale. I knew that I would do bad things over the holidays, especially when staying with family. I resisted temptation more than usual but still ended up eating more than my fair share of date balls, chocolate kiss peanut butter cookies, Chex Mix, and the like. I drank too much as well. But, I have been avoiding beer and drinking wine instead.
Anyway, it seems that in the two weeks I have avoided the scale, I have gained 2 lbs. Average weight gain for Americans over the holiday season is 10 lbs, so I didn't fair that badly.
I need to get serious about exercise and keep better track of what I am eating. I'd REALLY like to lose at least 10 lbs before the wedding (and 15 if possible).
RESOLUTIONS for 2010
1. Keep track of what I eat.
2. Eat more fruits and vegetables.
3. Drink less. Limit of drinks twice a week.
4. Put honey/sugar in my tea less often.
5. Walk AT LEAST 4 days a week for at least 30 minutes time.
6. Continue to weigh myself on weekly basis.
7. Plan my meals (especially dinner) in advance.
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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