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Clearly defined four pack. I figure it might take 5 pounds to get the clear definition on the six pack.
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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655 kcal
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Fat: 18.00g | Prot: 82.00g | Carbs: 42.50g.
Breakfast: Bioplex Nutrition Pure WPI Whey Protein Isolate. Lunch: Kroger Ground Turkey 93/7, Fresh & Easy Gourmet Wheat Hamburger Buns. more...
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Losing 1.3 kg a Week
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philsoft's Weight History
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