Weigh In record (no journal entry) for 06 January 2010
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2010:
|
995 kcal
|
Fat: 38.87g | Prot: 78.84g | Carbs: 80.70g.
Breakfast: broccoli, fat free half & half, sugar, tea, Cooked Egg White. Lunch: spicy mustard, Shaved Smoked Ham, 100% whole wheat bread, romain lettuce, salad spritzer, ranch dressing. Dinner: water, lipton cheddar & broccoli rice, cut green beans , baked chicken thigh . Snacks/Other: green grapes, reeses peanut butter . more...
|
|
2280 kcal
|
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferRose's Weight History
|