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philsoft
Journal
09 Mar 16
philsoft's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
81.6 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 March 2016:
1699 kcal
Fat: 37.60g | Prot: 225.00g | Carbs: 124.90g.
Breakfast:
Bioplex Nutrition Pure WPI Whey Protein Isolate.
Lunch:
Fresh & Easy Gourmet Wheat Hamburger Buns, Kroger Ground Turkey 93/7.
Dinner:
Kroger Frozen Broccoli Cuts, Kroger Jumbo Hamburger Buns, Kroger Ground Turkey 93/7.
Snacks/Other:
Werther's Original Sugar Free Hard Candy, Bioplex Nutrition Pure WPI Whey Protein Isolate, Kroger Fat Free Cottage Cheese.
more...
2383 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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Comments
damn... ;)
09 Mar 16 by member:
catpounder
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philsoft's Weight History
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