Weigh In record (no journal entry) for 07 March 2016
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109.1 kg
Lost so far: 2.0 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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2317 kcal
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Fat: 137.87g | Prot: 116.37g | Carbs: 158.27g.
Breakfast: Part Skim Mozzarella Cheese, Hy-Vee 1% Lowfat Cottage Cheese. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Mixed Nuts, Part Skim Mozzarella Cheese. Dinner: Quesadilla with Poultry and Cheese, Panchero's Tortilla Chips, Panchero's Queso (Large). more...
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3205 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Music playing - 1 hour, Standing - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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