Weigh In record (no journal entry) for 23 October 2011
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59.0 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1145 kcal
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Fat: 57.95g | Prot: 94.50g | Carbs: 81.51g.
Breakfast: friendly farms greek yogurt, cherry juice concentrate. Lunch: chicken sausage with sun dried tomato and basil, water, spinach, mushrooms, tofu shirataki. Dinner: spinach, pork chops. Snacks/Other: Crunchy Almond Butter, dark chocolate, water. more...
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1994 kcal
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Exercise:
Standing - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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committed2fitness's Weight History
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