committed2fitness

Joined September 2011

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Weight History

Start Weight

81.6 kg

Lost so far: 2.3 kg

Current Weight

83.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

56.7 kg

Still to go: 27.2 kg

Upper 40's wife and mother who has finally decided to dedicate herself to a healthy fit lifestyle. Exercising and eating clean. Husband very supportive and almost all the kids are in college. Have more free time on my hands. It has now become MY TIME!!

committed2fitness's Weight History

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committed2fitness's Cook Book

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 176kcal | Fat: 0.78g | Carbs: 41.86g | Prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

Calories: 292kcal | Fat: 3.91g | Carbs: 49.03g | Prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

View Complete Cook Book

committed2fitness's Recent Food & Exercise

	Bacon, Lettuce and Tomato Sandwich with Spread
	Collagen Peptides Vanilla
	Athletic Greens
	Bicycling (slow) - 18/kph
	Bicycling (fast) - 24/kph
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar