Weigh In record (no journal entry) for 21 October 2011
|
108.4 kg
Lost so far: 5.9 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2011:
|
966 kcal
|
Fat: 75.34g | Prot: 55.80g | Carbs: 16.30g.
Breakfast: Cream (Half & Half), Equal, Coffee (Brewed From Grounds), Tomato, Hard Boiled Egg. Lunch: Reduced Fat Cream Cheese, Celery, diet pepsi, Three Cheese Dressing, spring mix. Dinner: Skirt Steak, Bacon and Cheese Stuffed Mushrooms. Snacks/Other: Cream Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MDoletina's Weight History
|