Weigh In record (no journal entry) for 21 October 2011
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119.7 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1853 kcal
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Fat: 140.82g | Prot: 115.93g | Carbs: 38.13g.
Breakfast: pork sausage patty, Scrambled Egg (Whole, Cooked). Lunch: boiled egg, canned ham. Dinner: bell pepper, sirloin steak, boiled egg, tomato, romaine lettuce, scallions, radish, blue cheese, olive oil, olive. Snacks/Other: peanut. more...
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3357 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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greener333's Weight History
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