Weigh In record (no journal entry) for 28 February 2016
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112.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2581 kcal
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Fat: 121.08g | Prot: 145.92g | Carbs: 187.40g.
Breakfast: Kaffee, Penny Markt Geflügel Wiener mit Rapsöl, Ja! Vollkornbrot, Grandessa Erdbeer Konfitüre Extra, Senf. Lunch: Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Milsani Deutsche Markenbutter, REWE Kaisergemüse. Dinner: Pommes Frites (aus Tiefkühlware), Heinz Pommes Frites Sauce, Dönerteller. Snacks/Other: Mega Muscle Weight Gainer 100% Maximum. more...
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3583 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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