|
So I don't have a digital scale, I forget why, probably because they were a lot more expensive than the old school ones. So anyway, a change in weight has to be noticeable on those types of scales since I can't see tenths of pounds or anything. Getting to 149, a solid 149 feels great! I have been working out moderately... I have been sick so I didn't do Spinning on Tuesday, just today. And yesterday I went for a quick mile and a half run. And I think I have been eating well. Honestly, I am not quite ready to start tracking points and whatnot because it tends to overwhlem me and make me feel like I am eating a whole crap load of food, when in reality, it is just a normal meal that is not that bad. OK so YAY a pound down. I am happy today.
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
Losing 1.1 kg a Week
|