maoste's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

62.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

696 kcal

Fat: 22.82g | Prot: 72.17g | Carbs: 49.60g. Lunch: Ägg, Basmatiris (Kokt), Kycklingwok. Snacks/Other: Hallon, Kokt Ägg, Lindahls Kvarg. more...

1950 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.7 kg a Week

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