Weigh In record (no journal entry) for 26 February 2016
|
65.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
519 kcal
|
Fat: 18.58g | Prot: 26.54g | Carbs: 75.88g.
Breakfast: Choux, Ananas, Lipton Thé Vert Menthe, Eau (en Bouteille). Lunch: Oranges, Sardines à l'Huile (en Conserve), Choux, Pain Complet, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne. Dinner: Carrefour Yaourt Nature 0%, Papaye. more...
|
|
2391 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 15 minutes, Cooking - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|