RedHot Elf's Journal, 19 Oct 11

RedHot Elf's Profile | < Previous Entry |Next Entry >

Back on track.

86.2 kg Lost so far: 4.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1046 kcal

Fat: 74.73g | Prot: 33.39g | Carbs: 71.34g. Breakfast: coffee with cream and sugar. Lunch: pretzels, Soft Tortilla Wraps, lettuce, egg salad. more...

2186 kcal

Exercise: Stairs - 5 minutes, Driving - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support

Comments

ME TOO!

19 Oct 11 by member: Meghan Doherty


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RedHot Elf's Weight History

View Complete History

RedHot Elf's Journal, 19 Oct 11

Submit a Comment

RedHot Elf's Weight History