Weigh In record (no journal entry) for 26 February 2016
|
114.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
2071 kcal
|
Fat: 103.43g | Prot: 86.91g | Carbs: 196.10g.
Breakfast: Gekochtes Ei, Löwensenf Medium, Fleischkäsebrötchen, Grandessa Erdbeer Konfitüre Extra, Ja! Vollkornbrot. Lunch: Erdnusssoße, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Kaffee mit Milch, Kaffee, Ja! Natürliches Mineralwasser Still. more...
|
|
3777 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|