Weigh In record (no journal entry) for 25 February 2016
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1453 kcal
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Fat: 66.96g | Prot: 79.35g | Carbs: 152.43g.
Breakfast: Bananas, Egg. Lunch: Souper Salad Green Bell Peppers, Onions, Butterball All Natural 93% Fat Free Ground Turkey, Kroger Sliced Mushrooms, Cooked Spaghetti Squash, Kroger Texas Red Grapefruit. Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Great Value Balsamic Vinegar, Trader Joe's Organic Baby Arugula. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Raspberries, Bananas, Sunridge Farms Sunflower Seeds, Strawberries, Chocolove 70% Strong Dark Chocolate, Apples. more...
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Losing 1.3 kg a Week
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