Weigh In record (no journal entry) for 25 February 2016
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1468 kcal
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Fat: 61.17g | Prot: 101.29g | Carbs: 125.98g.
Breakfast: Kaffee mit Milch und Zucker, Roggenbrot, Alpenmark Maasdamer, Aldi Zarte Scheiben, Marmelade, Ja! Krustenbraten (Gepökelt), Milfina Streichfein Ungesalzen. Lunch: Fishfinesse Schlemmerfilet Broccoli, Fishfinesse Schlemmerfilet Broccoli, Gurkensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gekochtes Ei, Salatsauce, Chicoree, Hähnchenbrustfilet. Snacks/Other: Haribo Jo'obst. more...
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Gaining 1.4 kg a Week
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