Weigh In record (no journal entry) for 24 February 2016
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135.2 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1226 kcal
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Fat: 62.85g | Prot: 84.36g | Carbs: 88.59g.
Breakfast: Boiled Egg, Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Mixed Salad Greens. Lunch: Avocados, Mixed Salad Greens, Enza Jazz Apple, Vinegar, Papaya, Chicken Thigh (Skin Not Eaten). Dinner: Truvia Sweetener (Packet), Blueberries, Fage Total 0% Greek Yogurt, Cooked Broccoli (from Fresh), Sweet Potato, Jennie-O 99% Lean Ground Turkey. more...
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Losing 3.2 kg a Week
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susan2247's Weight History
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