Weigh In record (no journal entry) for 24 February 2016
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109.0 kg
Lost so far: 49.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1067 kcal
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Fat: 46.39g | Prot: 80.92g | Carbs: 85.83g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Denny's Fit Slam. Dinner: Cooked Asparagus (from Fresh), Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 0.6 kg a Week
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foreverfrost's Weight History
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