Weigh In record (no journal entry) for 24 February 2016
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114.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2131 kcal
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Fat: 80.49g | Prot: 102.19g | Carbs: 200.21g.
Breakfast: Gut & Günstig Weizenbrötchen, Senf, REWE Frankfurter Rindswurst, Gebirgsjäger Gekochte Mettwurst, Penny Markt Geflügel Wiener mit Rapsöl, Ja! Vollkornbrot, Grandessa Erdbeer Konfitüre Extra, Senf. Dinner: Ja! Erbseneintopf mit Würstchen. Snacks/Other: Mega Muscle Weight Gainer 100% Maximum, Ja! Natürliches Mineralwasser Still. more...
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3608 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Shopping - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 2 hours. more...
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Gaining 0.7 kg a Week
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