Weigh In record (no journal entry) for 23 February 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1669 kcal
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Fat: 59.86g | Prot: 110.60g | Carbs: 194.35g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Fitmiss Delight, Hannaford Old Fashioned Oats, Sweet Potato, Egg White. Lunch: Souper Salad Green Bell Peppers, Onions, Kroger Sliced Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Spaghetti Squash, Kroger Texas Red Grapefruit. Dinner: Egg, Calavo Avocado. Snacks/Other: Bananas, GNC Lean Shake Burn, Fitmiss Delight, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Apples, Kiwi Fruit, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Losing 2.5 kg a Week
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