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It took a heart event to get me to get back on the right path. But I have gotten there - and I am loosing weight.
My food plan is healthy fats, fish, chicken, turkey, water based veggies, berries, and small portions of other fruit. Measured portions, writing down what I eat before I eat it. Making informed decisions about how much to eat - and NO sugar, grain, or dairy - for now.
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1661 kcal
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Fat: 90.18g | Prot: 134.21g | Carbs: 86.78g.
Breakfast: Papayas, Fried Egg. Lunch: Papayas, Tuna Sashimi, Avocados. Dinner: Avocados, Blueberries, Fage Total 0% Greek Yogurt, Papayas, Grilled Fish. Snacks/Other: Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. more...
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Losing 0.6 kg a Week
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