Weigh In record (no journal entry) for 21 February 2016
|
114.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1496 kcal
|
Fat: 90.23g | Prot: 104.72g | Carbs: 63.15g.
Breakfast: Ja! Natürliches Mineralwasser Still, Penny Markt Geflügel Wiener mit Rapsöl, Ja! Vollkornbrot, Grandessa Erdbeer Konfitüre Extra. Dinner: Penny Markt Deutsche Markenbutter, Lidl Hähncheninnenfilet, REWE Kaisergemüse. Snacks/Other: Mitakos Joghurt nach Griechischer Art, Dr. Oetker Rote Grütze. more...
|
|
3313 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|