Weigh In record (no journal entry) for 21 February 2016
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2402 kcal
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Fat: 102.27g | Prot: 136.68g | Carbs: 239.68g.
Breakfast: Oscar Mayer Bacon, Pan Blanco, Café con Leche. Lunch: Dolce Gusto Café con Leche, Hacendado Yogur Soja Frutas del Bosque, Hacendado Panecillos Tostados Integrales, Pimientos Verdes Fritos, Setas, Chuleta de Ternera. Dinner: Hacendado Yogur Soja Frutas del Bosque, Hacendado Salchichas Frankfurt, Tortilla de Huevo. Snacks/Other: Manzana Golden, Guiso de Lentejas, Café con Leche. more...
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3038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Runner42km's Weight History
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