Weigh In record (no journal entry) for 20 February 2016
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115.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1872 kcal
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Fat: 100.68g | Prot: 49.15g | Carbs: 189.06g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Ja! Vollkornbrot. Lunch: Heinz Pommes Frites Sauce, Coca-Cola Coca-Cola (Dose), Jim Block Pommes Frites, Cheeseburger mit Speck und Gewürzen. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Dr. Oetker Rote Grütze, Mitakos Joghurt nach Griechischer Art. more...
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3824 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.9 kg a Week
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