klbarcaskey's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

61.2 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 October 2011:

1156 kcal

Fat: 47.43g | Prot: 44.58g | Carbs: 144.66g. Breakfast: Whole Wheat Bread, Chunky Peanut Butter (with Salt), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Hazelnut Creamer, Grapes, Egg. Dinner: Sour Cream, White Potatoes (Flesh and Skin). Snacks/Other: chicken noodle. more...

1733 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 1.0 kg a Week

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klbarcaskey's Journal, 17 Oct 11

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