Weigh In record (no journal entry) for 18 February 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1332 kcal
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Fat: 22.51g | Prot: 50.34g | Carbs: 229.04g.
Breakfast: Milfina Streichfein Ungesalzen, Marmelade, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Vitalis Knusper Pur Weniger Süß, Banane, Äpfel, Milbona Fettarmer Joghurt Typ Bratapfel. Dinner: Sushi mit Gemüse in Seetang Gerollt, Jütro Zuckererbsenschoten, Bamboo Garden Bambus-Schösslinge, Sherry, Lee Kum Kee Hoisin Sauce, Basmati-Reis (Gekocht), Karotten, Fleischer Rumpsteak. more...
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Losing 0.8 kg a Week
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