Weigh In record (no journal entry) for 16 October 2011
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133.8 kg
Lost so far: 82.6 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2192 kcal
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Fat: 105.00g | Prot: 160.00g | Carbs: 174.00g.
Breakfast: coffee, Light Beef Pot Roast Soup. Lunch: Meatless Meatballs. Dinner: Fortune Cookie, Kung Pao Chicken, BBQ Pork, Chow Mein, Carving Board - Slow Cooked Ham, MRS CUBBINSONS ZSTY GRLC&BTR, Select Harvest Caramelized French Onion Soup. more...
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Losing 2.1 kg a Week
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Chronosmonk's Weight History
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