Weigh In record (no journal entry) for 16 February 2016
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64 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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949 kcal
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Fat: 42.18g | Prot: 93.10g | Carbs: 39.06g.
Breakfast: Café, Orégano, Azeite de Oliva, Ovo Frito, Piracanjuba Leite Desnatado, Beirao Queijo Minas Frescal. Lunch: Clight Suco, Mostarda Amarela, Azeite de Oliva Extra-Virgem, Ovo Frito, Clara de Ovo Cozida, Sadia Filezinho de Frango. Dinner: Filé de Frango Grelhado, Iogurte Caseiro. Snacks/Other: Beirao Queijo Minas Frescal, Feel Good Chá Verde, Mingau de Farelo de aveia, Café com Açúcar. more...
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2343 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 30 minutes, Washing Dishes - 15 minutes, Hiking - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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steady weight
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Marah Sousa's Weight History
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